Tuesday, 19 November 2013

Tring Ridgeway 2013 - a wet and muddy affair.

Look Ma, I am on the internet!

It was a wet day for the 2013 Tring Ridgeway but I had already signed up and had no excuse. It is a 15K run and it was wet and muddy and glorious.

Decent time and I am proud of it.

Last distance run:15.0 km
Duration: 98 minutes 24 seconds
Pace: 5.1 min/km
Total run so far: 358.86 km