|On some days, I sound like Anakin...|
|I drank this - it good|
'Goodness shakes', vanilla flavour went down a treat. Very nice, cold and delicious. With the run finished, I went to see some friends and they took me and the missus out for a slap-up dim sum. An excellent end to the day.
|I ate most of it.. oh yes, I did..!|
This sunday, I have a half-marathon - a nice milestone and coming just seven days after this run. It's meant to be hilly too.
In terms of prep work, no running for me this week (or football) - but eating plenty of carbs and drinking plenty of water.
A wee bit nervous but I can't wait. Wish me luck.
Last distance run: 10 km
Duration: 58:01 minutes
Pace: 10.0km /hr
Total run so far: 226.0 km
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