Friday, 15 March 2013

36 Days to go - run Ming run.


These guys paced me...

It is meant to be spring but it is a wet and a cold start.

Off I went for my quick lunch-time circuit. I was buoyed by the fact that I had satay chicken for lunch to look forward to when I got back.

A good run for me but the canal side was quite muddy and slippy. Still, a light misty rain isn't the worst thing to run in.

Last distance run: 08.00 km
Duration: 45:12
Pace: 8.0km /hr
Total run so far: 255.09 km

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