I'm back!!
It rained heavily over the weekend and the snow and ice is now, no more. I went out (with some eagerness) for the first run in a week and a half. I had plenty of 'rest'.
Too much of this.....
Leads to this....
So with plenty of sleep (and accumulated energy) I felt quite ready to tackle the usual lunch time circuit. So off I went with a bounce in my step.
Very muddy and parts of the pathways was flooded but it didn't deter me. I actually really enjoyed the run and got back to the office with plenty of puff left. A friend of mine has asked that I start putting in my pace (km/hr for example) and it's a fine idea.
This run took me a nice leisurely 45 minutes so approx 8.5km distance run means 11 km/hr. I do need a more accurate time-keeper to be honest and possibly a pedometer too. Any suggestions of a good one?
Last distance run: 8.5 km
Duration: 45:01 minutes
Pace: 11.3km / hr
Total run so far: 180.5 km
Please sponsor me for the London 2013 Marathon, click here.
 |
| I do look cool with my shades on.... |
It rained heavily over the weekend and the snow and ice is now, no more. I went out (with some eagerness) for the first run in a week and a half. I had plenty of 'rest'.
Too much of this.....
 |
| Volume, need more volume.... |
Leads to this....
 |
| Yes, this is how I felt at times..... |
So with plenty of sleep (and accumulated energy) I felt quite ready to tackle the usual lunch time circuit. So off I went with a bounce in my step.
Very muddy and parts of the pathways was flooded but it didn't deter me. I actually really enjoyed the run and got back to the office with plenty of puff left. A friend of mine has asked that I start putting in my pace (km/hr for example) and it's a fine idea.
This run took me a nice leisurely 45 minutes so approx 8.5km distance run means 11 km/hr. I do need a more accurate time-keeper to be honest and possibly a pedometer too. Any suggestions of a good one?
Last distance run: 8.5 km
Duration: 45:01 minutes
Pace: 11.3km / hr
Total run so far: 180.5 km
Please sponsor me for the London 2013 Marathon, click here.
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