139 Days to go - Friday night run and the weekend

Damn it, it's cold tonight...

A quick run in the very cold evening is quite refreshing but friday night was bitterly cold. Made for a  brisk run, something about ice-cold air being pulled into one's lungs certainly keeps you alert!

I ran through some cold fog and almost ran into a few persons, all swaddled up and head down.

No snow, not yet. Lots of ice though and I took an uphill route this time round. My thighs and calf muscles had a good work out but I really need to get some better running shoes!


Distance run: 8.5 km
Total run so far: 40.5 km

Please sponsor me for the London 2013 Marathon, click here.