|The canal I ran alongside was a lot cleaner....|
A quick run this lunch time with a work colleague, who sets a slightly faster pace than I am used to; so this is a good thing. We decided to run along a canal that leads straight out of town into some quite picturesque countryside, made more special by the the frost covered landscape and frozen canal. The air was very cold however and I really should have worn a hat.
After a 40 minute run, it was back into the office, shower and something to eat. Thank goodness there are showers at work!
Last distance run: 8.0 km
Total run so far: 71.0 km
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